breakthrough breathwork® & Belief Coding®
We've Been Conditioned
It's Time to Break Free
For generations, societal conditioning has dictated who we should be, subtly shaping our thoughts, behaviors, and self-perception. In the process, we may have learned to stay small, silence our voices, or hide our gifts to feel safe. Perhaps we've dimmed our light, held back our truth, or built protective barriers, seeking status, wealth, or control to mask deep-seated insecurities.
"You're too much, not enough, too loud, too quiet, too opinionated, too compliant, too beautiful, too plain, too rich, too poor, too difficult, too passive, too old, too young, too busy, too lazy, too big, too small."
Sound familiar? It's time to unlearn what no longer serves us. To break free from limiting beliefs, reconnect with our inner wisdom, and embrace who we truly are - fully, unapologetically, and with courage. The path forward isn’t about fitting into expectations but about reclaiming our wholeness, our power, and our truth, and stepping into the life we want to live.
WHAT ARE YOU HOLDING ONTO? WHAT'S HOLDING YOU BACK FROM BEING WHO YOU WANT TO BE, FROM LIVING THE LIFE YOU WANT TO LIVE?
Upcoming group sessions - Breakthrough Breathwork®
Date: Sunday 16th March 11am
Theme: Feel the Fear and Do it Anyway
Style: Upbeat and motivational
Date: Sunday 23rd March 11am
Theme: Let go, release, allow yourself to relax
Style: Comforting and calming; a chilled vibe
Easter break - back soon!
What if I told you there was a WAY TO LET GO, MOVE FORWARD, TO FEEL INNER PEACE...?
Hi, I’m Louise - an accredited Belief Coding® Facilitator, Breakthrough Breathwork® Coach, Hypnotherapist, Reiki Practitioner and Meditator.
My mission is simple: to guide you on your healing journey as you reconnect with your inner power, embrace your unique self and start living the life you want to live.
My own path of healing and self-discovery spans decades, during which I’ve gathered profound wisdom from Buddhist teachings, pagan traditions, and various science-backed healing modalities. Now, I’m here to help you tap into your own inner power, honour your gifts, and step into a life of alignment and peace.
Whether you’re ready to join my next Breakthrough Breathwork® group session or you prefer a personalised 90 min - 2-hour one-on-one session with me in either modality, I invite you to take this beautiful, transformative journey with me.
Click the link below to begin, or reach out to book your session. Let’s walk this healing path together.
TO HEAL OUR CHILDREN, EACH OTHER AND THE EARTH, WE MUST FIRST HEAL OURSELVES
Separateness is an illusion. Healing of the past and future can only happen in the present moment.
"The present moment is all we have"
Thích Nhất Hạnh
Release trapped emotions and set yourself free
Let go of discomforts
Set boundaries
Find inner peace
Achieve your goals
Release anxiety
Embrace your true self
Build confidence
Realise your self-worth
Transform your life
breakthrough breathwork®
and Belief Coding®?
Explained...
Breakthrough Breathwork®
Breathwork has been practiced for centuries, Breakthrough Breathwork, however, is in a league of its own.
This isn’t just about deep breathing or relaxation; it’s a powerful, transformative experience that can unlock profound healing, clarity, and inner strength.
Through intentional breath patterns, Breakthrough Breathwork bypasses the thinking mind and reaches deep into the subconscious, clearing emotional blocks, releasing stored tension, and awakening an unshakable sense of freedom.
It’s an active, dynamic process - one that can shift your energy, rewire old patterns, and create lasting change in a way few other practices can.
If you're ready to soar high on your own supply, move beyond limitations, reconnect with your true self, and experience breakthroughs that go beyond the ordinary, this is the breathwork for you.
Belief Coding®
Belief Coding is a powerful, transformative practice that goes beyond traditional mindset work.
It’s not just about affirmations or positive thinking; it’s about reprogramming the very core of your belief system to unlock your fullest potential.
By tapping into the subconscious, Belief Coding helps identify and release limiting beliefs that have been unconsciously shaping your life.
This process rewires your thoughts, emotions, and actions at a deep, cellular level, empowering you to break free from old patterns and create a new reality.
It’s a profound journey of self-discovery and empowerment, enabling you to shift your inner world and experience lasting, positive change. If you're ready to step into your true power, release the beliefs that no longer serve you, and manifest the life you dream of, Belief Coding is the key to unlocking your limitless potential.
Bit about me...
My happy place? My little caravan on our 15 acres of stunning Welsh countryside. But at heart, I’m an Essex girl - and am still living in the beautiful Essex countryside with my husband and two teens, who’ve been home-educated for nearly a decade. I love nature, growing, planting, writing and embracing a simple life… or at least, that’s the plan! In reality, you’ll often find me taxiing the kids here and there, Costa in hand, making it all work in my own way. But that's ok - I love my family and I love my life! Because I designed it this way and I keep it real - what you see is what you get. Gone are the days of wearing a mask or worrying about other people’s opinions. That used to be my mental prison, but I broke free, and now I want to help you do the same. Maybe your dream isn’t permaculture in Wales or home-education, but whatever it is, I want to help you step into it - fully and fearlessly. Because we all have buried dreams. We just need to untangle from the conditioning, drop the mental baggage, and free ourselves from the matrix… even just a little, in order to realise them.
invest in your wellbeing - introductory offer
one group session
Only £25
(approx 90 mins)
live breakthrough breathwork® session
life-changing themes
transformation guaranteed
breakthrough breathwork® & Belief Coding®
Introductory offer (Spring 2025 only)
One PRIVATE online
Breathwork session
£150 only £97!
1 private session (approx. 90 mins - 2 hours)
life-changing theme tailored to your individual needs
transformation guaranteed
One PRIVATE online
Belief Coding session
£225 only £147
1 private session (approx. 2 - 2 1/2 hours)
a deeply personal process rewiring your unique limiting beliefs
transformation guaranteed
Feedback gratefully received...
EOB, Ireland
“Louise is a very caring facilitator and really great at what she does. We worked on pain and stiffness in my hip and during our session some major / traumatic life events came up to be worked on. Louise is very insightful and knew when to give guidance and when I needed space / time to process. Since the session I haven’t experienced any hip pain which is great. I still have some stiffness but I expect with some exercise that should improve also. The lack of pain has meant I can now get more exercise which i have been doing daily. Thanks Louise. Your session has made a huge difference to my life. You are a star!”
Chloe, Essex
“I thought I’d message you because I’ve just noticed a big change. Since having my session, I’ve noticed things that would have bothered me before, are not bothering me in the slightest. Things that would have made me feel angry and inconvenienced before, aren’t bothering me now – the best way to describe it is, I actually feel really ‘light’. Before belief coding, I’d hear spiritual people talking about healing etc, and I get it, but at the same time feel I’m not there yet. Now, I literally feel like I’ve ascended… levelled up! I’ve even started doing yoga again which I haven’t done for ages. It’s so exciting! Thank you, Lou!”
Marie, Essex
Wow!! I just attended a group breakthrough breathwork session with Louise and it was absolutely phenomenal. She held the space so compassionately and guided us through such a powerful somatic journey to release all the beliefs and emotions weighing us down. Her manner is so kind and welcoming and her tone and passion for helping others truly shined brightly. I experienced such a power release through a scream and then my body went into such a calm space feeling so centred, grounded and peaceful. Thank you Louise for this amazing experience. I couldn’t recommend this enough for anyone looking for healing or any kind of inner transformation. It truly is breakthrough breathwork
Marie, Scotland
I had the most wonderful session from Louise when I was really struggling with crippling migraines that were causing absolute chaos to my life. Louise was super insightful and patient and I felt completely at ease and held with her gentle caring nature. She took so much care and time to tease out the memory to work on and I was able to release so much trapped emotion I didn’t even realise I had. I felt the tension ease dramatically during and after the session and the release had such a transformational shift in my pain levels that I was able to function day to day without the need for constant sleep and darkrooms. This session coupled with another couple of holistic treatments and I have now been months free from the debilitating migraines and free from the constant medication that I was once reliant upon to just function.
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